Quick Upper Body Toning
The Express Series (Under 15mins) • 13m
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band:
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10 Min Quick Booty
A quick 10 min booty lifting workout you can do anytime, anywhere!
Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!
For all outfit & equipment links