Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: Follicular
Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in FOLLICULAR
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Intense Full Body
Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop -
Strong Arms & Abs
This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't... -
20 Min Core Burn
Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
If you don't have gliders don't worry, you can use socks or a small towel instead :)
New to T — F Studio? Videos are released every Monday and F...
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