This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't forget to keep your shoulders relaxed and focus on inhales and exhales to connect to those deep & hard to reach muscles!
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
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If you don't have gliders don't worry, you can use socks or a small towel instead :)
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