This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 31 Mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Power Pilates
Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.
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Equipment: Weighted Ring, Ankle Weights
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Pilates Intervals
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Equipment: Weighted Bar
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