Quick Full Body
FOLLICULAR
•
9m 32s
A 9-minute full-body Pilates workout designed to fit into even the busiest day. Using hand weights, this intermediate class works your upper body, core, and lower body with focused, efficient movements. Postpartum-friendly and perfect when you want to move without committing to a longer workout.
Level: Intermediate, Postpartum
Equipment: Hand Weights
Duration: 9 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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