Up Next in Follicular

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  23:23

  Toned Abs & Booty

  Toned Abs & Booty

  A new Abs & Booty focused workout for you!!
  Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
  No equipment necessary!
  Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
  Enjoy!
  Tasha xx

  Fo...

• 

  53:27

  Live full body workout

  Live full body workout

  Join me for a LIVE full body burn!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional Booty band, ankle weights and Pilates ball added.

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  23:23

  Standing Full Body Sculpt

  Standing Full Body Sculpt

  Here comes another standing series!!
  Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
  Optional ankle weights and hand weights added but you ca absolu...