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LIVE Full body toning

The Full Body Pilates Flows • 1h 2m

Up Next in The Full Body Pilates Flows

  • Live standing full body

    Join me for an outdoor full body standing series in Spain!
    30 mins using optional ankle weights and booty band.
    The perfect workout to do on the go! No mat necessary :)

    For all outfit & equipment links
    www.tashafranken.com

  • Standing Legs & Arms

    A full body workout focusing on legs and arms!
    22 mins of lengthening and toning using optional ankle weights.
    This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
    Can't wait for you to try it!

    For all outfit & equipment links
    www.t...

  • Sideline Lengthen & Tone

    A classic sideline series for you!!
    Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
    Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!
    Enjoy!

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