Highly requested cardio series!
This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
Tone, sculpt & sweat with me in this quick video, it's a goodie!
Perfect if you're recovering from an injury or in the mood for something a little more active without adding impact.
Equipment is always optional but if you'd like an extra challenge, you can add in hand weights.
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Pajama Pilates
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.Level: Beginner
Equipment: No Eq... -
Full Body Toning
Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)For all outfit & equipment links
www.tashafranken.com/... -
LIVE Stretch & Sculpt
Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xxFor all outfit & equipment links
www....
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