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LIVE Head to Toe Sculpt & Tone

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15 Min Express Full Body

The Full Body Pilates Flows • 15m

Up Next in The Full Body Pilates Flows

  • LIVE Head to Toe Sculpt & Tone

    Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight in...

  • Express Refresh

    The title says it all!
    An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!
    Level: Intermediate
    Equipment: None
    Duration: 22 mins
    ...

  • Pilates circuit

    You won't need any equipment for this 18 min pilates circuit!
    We'll be burning out each muscle group, doing 3 rounds of 5 moves.
    Circuits are great way to get a guaranteed quick and effective burn!
    Level: Advanced
    Equipment: None
    Duration: 18 mins

    For outfit & equipment links
    www.tashafran...