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Up Next in The Full Body Pilates Flows

  • Advanced Standing Series

    This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
    All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...

  • LIVE full body toning

    Join me for a live full body toning workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights added.
    If this is your first live workout with me, welcome!
    Don't forger to modify as you need and focus on your breath!
    Tasha xx

    For all outfit & equi...

  • LIVE Energizing Full Body Flow

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
    Optional gliders and booty band added!
    Let me know what you think :)

    For outfit & equipment links
    www.tashafranken.com/theshop

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