15 Min Full Body Burn
The Full Body Workouts • 19m
A full body workout in just 15 mins!!
This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with other videos in the library :)
Duration: 15 mins
Level: Advanced
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
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Meet me on your mat and let's get straight into it!For outfit and equipment links:
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Express Standing Burn
Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time,...
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15 Min Express Full Body
A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!For all outfit and equipment links
Www.tashafranken.com/theshop
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