At Home Reformer Flow
The Full Body Workouts • 36m
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders!
Your at home reformer Pilates style class - on the mat!
An advanced series that's going to sculpt you're entire body.
I can't wait for you to try it!
Let me know what you think :)
Duration: 37 mins
Equipment: Resistance band, gliders
For outfit & equipment links
Up Next in The Full Body Workouts
Mood Boosting Full Body
Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!
Equipment: Pilates ball, hand ...
October full body workout, meditation...
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!
Equipment: Pilates ball, ankle weights
Duration: 1 hour
for outfit & equipment links...
Full body stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
You can do this session on its own or as an addition to another class :)
Equipment: No Equipment
Duration: 27 mins
For all outfit & equipment links