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Full Body Stretch (DAY 27 OF 28)

The Full Body Workouts • 27m

Up Next in The Full Body Workouts

  • Slow Flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Luteal

    For all outfit & equipment...

  • Quick cardio & tone

    Get ready to sculpt & sweat in 25 minutes!
    We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 25 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Evening Wind Down

    Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.

    Level: Beginner
    Equipment: Foa...

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