At Home Reformer Cardio
The Full Body Workouts • 31m
Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Moving Meditation
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Full Body Burn
This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.Level: Beginner
Equipment: Hand weights
Duration: 30 mins -
At Home Reformer Flow
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders!
Your at home reformer Pilates style class - on the mat!
An advanced series that's going to sculpt you're entire body.
I can't wait for you to try it!
Let me know what you think...
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