Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.
Level: Intermediate
Equipment: Yoga Blocks
Duration: 25 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
At Home Reformer Cardio
Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 minsFor all outfit & equipment lin...
-
Moving Meditation
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Full Body Burn
This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.Level: Beginner
Equipment: Hand weights
Duration: 30 mins
15 Comments