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Up Next in The Full Body Pilates Flows

  • Lengthening Pilates

    Another Reformer Pilates style class using the resistance band.
    Lengthen & tone in this full body workout.
    Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
    Tasha xx

    For all outfit & equipment ...

  • Full body with the Pilates Ball

    Join me on this 35 min LIVE workout using the Pilates ball!
    Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
    Tasha xx

  • Sunday morning Pilates workout

    Join me on this Sunday morning, valentines day special workout!
    Standing & sideline series to lengthen your legs & tone your entire body!
    No equipment necessary :)
    Tasha xx
    For outfit & equipment links head over to www.tashafranken.com/theshop

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