Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
Tasha xx
Up Next in The Full Body Workouts
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LIVE Sunday morning Pilates workout
Join me on this Sunday morning, valentines day special workout!
Standing & sideline series to lengthen your legs & tone your entire body!
No equipment necessary :)
Tasha xx
For outfit & equipment links head over to www.tashafranken.com/theshop -
LIVE Full Body Sculpt
LIVE 45 mins class.
A full body Pilates sculpting series!
No equipment necessary, optional ankle weights recommended for an extra burn.
Enjoy!
Tasha xx -
Evening Pilates Flow
This 30-minute soothing evening Pilates flow is designed to help you wind down, stretch, and reconnect to your breath. With no equipment needed, this gentle session is perfect for releasing tension and calming the nervous system. It's ideal for unwinding at the end of the day.
Level: All Levels
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