Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Full body with the Pilates Ball

The Full Body Pilates Flows • 39m

Up Next in The Full Body Pilates Flows

  • Sunday morning Pilates workout

    Join me on this Sunday morning, valentines day special workout!
    Standing & sideline series to lengthen your legs & tone your entire body!
    No equipment necessary :)
    Tasha xx
    For outfit & equipment links head over to www.tashafranken.com/theshop

  • LIVE Full Body Sculpt 02/06

    LIVE 45 mins class.
    A full body Pilates sculpting series!
    No equipment necessary, optional ankle weights recommended for an extra burn.
    Enjoy!
    Tasha xx

  • Evening Pilates Flow

    Join me on this 30 min soothing evening Pilates flow.
    No equipment necessary, just you and your body!
    The perfect wind down flow to stretch, breathe & move.
    I hope you enjoy it!
    Tasha xx

    For all outfit & equipment links head over to www.tashafranken.com/theshop

13 Comments