Full body with the Pilates Ball
The Full Body Workouts • 39m
Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
Up Next in The Full Body Workouts
Sunday morning Pilates workout
Join me on this Sunday morning, valentines day special workout!
Standing & sideline series to lengthen your legs & tone your entire body!
No equipment necessary :)
For outfit & equipment links head over to www.tashafranken.com/theshop
LIVE Full Body Sculpt 02/06
LIVE 45 mins class.
A full body Pilates sculpting series!
No equipment necessary, optional ankle weights recommended for an extra burn.
Evening Pilates Flow
Join me on this 30 min soothing evening Pilates flow.
No equipment necessary, just you and your body!
The perfect wind down flow to stretch, breathe & move.
I hope you enjoy it!
For all outfit & equipment links head over to www.tashafranken.com/theshop