The Full Body Workouts • 35m
Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
Up Next in The Full Body Workouts
Sunday Morning Stretch & Sculpt
Join me this sunday for an extra stretching & grounding Pilates flow!
No equipment necessary, optional ankle weights.
45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
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20 Min Pilates Ball (THURSDAY)
Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
For all outfit and equipment links
Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
For all outfit & equipment ...