At Home Standing Flow
The Full Body Workouts • 31m
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
For outfit and equipment links:
www.tashafranken.com/theshop
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Total Body Tone
Level: Intermediate
Equipment: No equipment
Duration: 15 minsToday's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
For outfit and equipment links:
www.tashafranken.com/theshop -
Standing Abs
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 minsBack by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
For outfit and equipment links:
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Sideline Sculpt
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 minsEveryone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
For outfit and equipment li...
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