Total Body Tone
The Full Body Workouts • 15m
Level: Intermediate
Equipment: No equipment
Duration: 15 mins
Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Abs
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Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
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Sideline Sculpt
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 minsEveryone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
For outfit and equipment li...
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Full Body No Repeats
Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
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