Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: Luteal
Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
Lazy Girl Sideline
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: LutealLow on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.
For outfit and equi...
-
Another Moving Meditation
Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, LutealIf you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...
-
Mood Boosting Flow
Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...
8 Comments