Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases
Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
For outfit and equipment links:
www.tashafranken.com/theshop
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10min Core Sculpt
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Reformer Burn (DAY 17 OF 28)
Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!
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Long & Lean Full Body
Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All PhasesToday's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.
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