Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Up Next in The Full Body Pilates Flows

  • Pilates Ball Quick Burn

    Your new Pilates ball workout is here!!
    25 mins of full body toning using the Pilates ball and optional hand weights.
    (I used 3lb here)
    Strengthen and lengthen from head to toe.
    As always don't forget that this is YOUR workout! So modify and adjust as you need.
    I hope you enjoy the burn!!
    Tasha x...

  • Sunday Sculpt 03/21

    Happy Sunday!
    Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
    Tasha xx

  • Sunday Morning Stretch & Sculpt

    Join me this sunday for an extra stretching & grounding Pilates flow!
    No equipment necessary, optional ankle weights.
    45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
    Tasha xx

    For all outfit and equipment links head to
    www.tasha...

4 Comments