EXPRESS full body workout!!
Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
Grab your (optional) booty band and your mat.
Strengthen and lengthen your entire body in this 17 min Pilates workout!
Enjoy!!
Tasha xx
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
Advanced Pilates Ball
If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball.
Strengthen and lengthen your body from head to toe!
Don't forget to use your breath and focus on your mind to body connection.
Tasha xxFor all outfit and equipment ...
-
7 Min Cardio
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l... -
Pilates Ball Quick Burn
Your new Pilates ball workout is here!!
25 mins of full body toning using the Pilates ball and optional hand weights.
(I used 3lb here)
Strengthen and lengthen from head to toe.
As always don't forget that this is YOUR workout! So modify and adjust as you need.
I hope you enjoy the burn!!
Tasha x...
7 Comments