Reformer Style Pilates
The Full Body Workouts • 28m
Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that comes with the ovulatory phase.
Level: Advanced
Equipment: Gliders, Ankle Weights, Pilates Ball
Duration: 28 mins
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
Pilates Cardio Burn
Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.
Level: Advan...
-
Standing Series
Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...
-
Full Body Pilates Strength
This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!
Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular
6 Comments