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Strong Full Body

The Full Body Workouts • 23m

Up Next in The Full Body Workouts

  • Gentle Full Body

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • LIVE full body sculpt

    Join me for a live full body workout!
    If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)

    Level: Intermediate
    Equipment: Ankle weights
    Woman's health: Ovulatory...

  • Reformer Style Full Body

    Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

    Level: Advanced
    Equipment: Resistance Band, Gliders
    Duration: 32 mins
    Women's Health: Ovulatory

    For al...

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