Who's ready to get sweaty? In just 27 mins, in this fast-paced class, you'll be switching between Pilates cardio and strength moves to elevate your heart-rate to sculpt head-to-toe.
Level: Intermediate
Equipment: Weighted Bar
Duration: 27 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Lengthen & Tone
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Level: Intermediate
Equipment: Pilates Rin... -
Bosu Pilates
Love Pilates and love the gym? You can do both!
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Full Body Blast
Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.
Level: Intermediate
Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular
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