This is THE full body sculpt video!!
Grab all your equipment and sculpt from head to toe in this 30 min workout!
Lengthen and tone your abs, arms, butt, legs!
Using the Pilates ball, ankle weights, booty band and hand weights.
I can't wait for you to try this one, I think you're going to love it!
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Join me on this full body workout.
Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional!
Don't forget to use your breath & connect your mind to body for the best results.
Tasha xx
For all outfit ...
Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xx
For all outfit and equipment links:
www.tashafranken.com/th...
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