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Up Next in The Full Body Pilates Flows

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    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.
    Tasha xx

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  • Sunday Full Body Toning

    Sunday morning live session!
    A 50 min full body toning workout using light hand weights.
    Lengthen and strengthen in this Sunday morning full body toning workout.
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    For all outfit and equipment links
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  • Sunday Stretch & Tone

    Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
    (Equipment is always optional)
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    Tasha xx

    For all outfit and equipment links:
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