Up Next in The Full Body Workouts

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  1:00:42

  Sunday Stretch & Tone

  Sunday Stretch & Tone

  Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
  (Equipment is always optional)
  A 60min full body workout with extra stretching and foam rolling.
  Tasha xx

  For all outfit and equipment links:
  www.tashafranken.com/th...

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  16:56

  Express Full Body

  Express Full Body

  EXPRESS full body workout!!
  Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
  Grab your (optional) booty band and your mat.
  Strengthen and lengthen your entire body in this 17 min Pilates workout!
  Enjoy!!
  Tasha xx

  For all outfit and ...

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  25:29

  Advanced Pilates Ball

  Advanced Pilates Ball

  If you're a fan of the Pilates ball you're going to LOVE this workout!!
  Advanced full body Pilates workout using the Pilates ball.
  Strengthen and lengthen your body from head to toe!
  Don't forget to use your breath and focus on your mind to body connection.
  Tasha xx

  For all outfit and equipment ...