Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead
Tasha xx
For all outfit & equipment links head over to my website.
www.Tashafranken.com/theshop
Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the liv...
This is THE full body sculpt video!!
Grab all your equipment and sculpt from head to toe in this 30 min workout!
Lengthen and tone your abs, arms, butt, legs!
Using the Pilates ball, ankle weights, booty band and hand weights.
I can't wait for you to try this one, I think you're going to love it!...
Join me on this full body workout.
Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional!
Don't forget to use your breath & connect your mind to body for the best results.
Tasha xx
For all outfit ...
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