This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.
Level: Beginner
Equipment: No Equipment
Duration: 25 min
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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