Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
Lengthening, strengthening and toning your waste all in one video!
You wanted a new ab focused workout? you got it!
A 30 min workout using optional ankle weights, equipment is optional.
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with...
Why hello there!!
This is the perfect workout to wind down for the evening!
Are you struggling to sleep properly or wind down after a hectic day?
Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...