Welcome to T — F Studio.
Model, Certified health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
A 30 minute Reformer-style mat Pilates sculpt!
Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 30 mins.
If you don't have a resistance band you can always use a towel or t-shirt instead of the band too!
As always this is YOUR workout, so feel free to modify or take breaks whenever you need!
Join me this Sunday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Pilates ball, otherwise you can use a small cushion instead ;)
If this is your first live workout with me, welcome!
And if you’re not a current member of T ...
A very easy and soothing morning flow!
Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start you...
A classic favorite - 15 min express full body burn using your body weight!
This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or medita...