Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

'Reformer Pilates' Sculpt

The Full Body Pilates Flows • 27m

Up Next in The Full Body Pilates Flows

  • Sunday Full Body Toning

    Join me this Sunday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Pilates ball, otherwise you can use a small cushion instead ;)
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T ...

  • Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Easy Morning Flow

    A very easy and soothing morning flow!
    Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
    Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start you...

1 Comment