'Reformer Pilates' Sculpt
The Full Body Workouts • 27m
A 30 minute Reformer-style mat Pilates sculpt!
Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 30 mins.
If you don't have a resistance band you can always use a towel or t-shirt instead of the band too!
As always this is YOUR workout, so feel free to modify or take breaks whenever you need!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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