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Sunday Full Body Toning

The Full Body Workouts • 48m

Up Next in The Full Body Workouts

  • Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Easy Morning Flow

    A very easy and soothing morning flow!
    Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
    Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your mo...

  • Express Full Body Burn

    A classic favorite - 15 min express full body burn using your body weight!
    This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
    This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or medita...

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