Feel Good Pilates
The Full Body Workouts • 35m
After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
A 35 min full body workout using your own body weight. No equipment necessary!
For all equipment and outfit links head over to www.tashafranken.com/theshop
Up Next in The Full Body Workouts
For the cardio lovers out there!
Join me on this cardio focused Pilates HIIT workout.
Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
I hope you like it!
T -- F
For all equipment & outfit links head over ...
LIVE Abs, Arms & Butt
Join me on this LIVE Abs, Arms & Butt class!
45 mins with a little chat at the end, where I answer some of your questions!
No equipment necessary.
Grab your mat, a friend & let's move together!
I can't wait to see you in the studio!
Full Body Pilates Flow
Join me on this 35 min full body Pilates Flow!
Lengthen and tone your entire body in 35mins using optional ankle weights.
As always, modify as you need and make sure to focus on your breath to connect to each movement.
For all equipment & outfit links head over to The Shop