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Full Body & Cardio Intervals

The Full Body Pilates Flows • 27m

Up Next in The Full Body Pilates Flows

  • Classic Pilates Flow

    Join me on this workout!
    A 30 min full body flow based on classical Pilates movements.
    This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
    And of course, using your inhales and exhales to flow with you...

  • Classic Full Body Pilates

    Join me on this 30min full body flow featuring variations of my favourite classic Pilates moves.
    No equipment necessary, ankle weights optional if you want to turn it up a notch.
    As always, focus on your breath and perfect your form to get the most out of your workout.
    Tasha xx
    T— F
    www.Tashafra...

  • 35 Min Full Body Pilates

    You can't go wrong with this 35min video working your full body flow using the Pilates ball and 3lb hand weights!
    Strengthen and lengthen your entire body in this full body workout.
    If you don't have the equipment you can always do it without.

    * As always if something doesn't feel good for you ...

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