Up Next in The Full Body Pilates Flows

• 

  26:00

  Sculpt & tone

  Sculpt & tone

  Another sculpt & tone video! A TF Studio favorite.
  Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
  We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
  Tasha xx

  For a...

• 

  48:11

  Full Body

  Full Body

  Full boddyyyyyy!
  Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
  Lengthen and tone your entire body in 45 mins!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  18:36

  Full Body Standing Series

  Full Body Standing Series

  Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
  If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
  This series will lengthen & tone. Enjoy!
  Tasha xx

  For all outfit & equipment link...