Lean Abs & Thighs
The Full Body Workouts • 29m
Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
Apartment friendly & under 30 mins.
For all outfit & equipment links
Up Next in The Full Body Workouts
Pilates Cardio Flow
Today's workout is an extra sweaty FULL BODY pilates flow!
45 mins including CARDIO, warm up & cool down.
No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
Your workout- your choice :)
For all outfit and equipment links.
Better Posture in 20mins
Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to st...
Full Body Sculpt x Pilates Ball
I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.