Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally then when you began.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 28 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Pilates Yoga Flow
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Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ... -
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If you like the reformer or sideline series, you'll love this workout!
Tasha xx
T -- F STUDIOFor all equipment & ou...
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