Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Quick Upper Body Toning

The Full Body Pilates Flows • 13m

Up Next in The Full Body Pilates Flows

  • Reformer Pilates on the mat

    Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
    I'm a huge fan of Reformer Pilates but I don't have a machine at home...
    So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
    I...

  • Full Body Toning

    Move with me!
    A 30 minute full body, lengthening pilates flow with warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights for some extra resistance!

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Sweat

    A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
    Warm up, cool down & cardio included.
    No equipment necessary, just you and a mat :)
    Make sure you use your breath to control your movement and focus on the mind- body connection to get the ...

1 Comment