Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
I'm a huge fan of Reformer Pilates but I don't have a machine at home...
So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
I used a Theraband and Pilates ball but you're welcome to use no equipment or improvise with a towel/pillow!
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
Move with me!
A 30 minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
Warm up, cool down & cardio included.
No equipment necessary, just you and a mat :)
Make sure you use your breath to control your movement and focus on the mind- body connection to get the best...
This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
No equipment necessary, just you and your mat and motivation ;)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to res...
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