Reformer Pilates on the mat
The Full Body Workouts • 21m
Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
I'm a huge fan of Reformer Pilates but I don't have a machine at home...
So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
I used a Theraband and Pilates ball but you're welcome to use no equipment or improvise with a towel/pillow!
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
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