Up Next in The Full Body Workouts

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  46:14

  Stretch & Tone

  Stretch & Tone

  Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
  Just you, your mat and lots of stretching & breathing :)
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  32:25

  Classic Sideline Series

  Classic Sideline Series

  Another classic sideline series! This is one of the most popular series on TF Studio.
  Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be j...

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  25:21

  Quick Pilates Cardio

  Quick Pilates Cardio

  Get ready to burn!!!
  A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
  No equipment necessary, all you need is yourself & a mat. Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop