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Up Next in The Full Body Pilates Flows

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

  • Standing Full Body

    Helloooo standing series!
    A 20 min standing Pilates workout sculpting and lengthening from head to toe using optional ankle weights.
    Make sure to engage your core throughout the entire workout and use your breath to connect mind to body.
    This is the perfect workout to do anywhere and anytime! On ...

  • Twist & Tone

    In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
    Lengthening, strengthening and toning your waste all in one video!
    You wanted a new ab focused workout? you got it!
    A 30 min workout using optional ankle weights, equipment i...

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