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Sunday LIVE Full Body

The Full Body Pilates Flows • 1h 6m

Up Next in The Full Body Pilates Flows

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
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  • Lengthening Flow

    Join me for a Sunday morning for a live full body workout!
    Optional Booty band added.
    If this is your first live workout with me, welcome!
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  • Grounding morning flow

    Ready for another live workout?
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