Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
Sometimes all you need is 20 mins - trust!!
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Go get it!
Join me for another LIVE full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band and hand weights added.
Lengthen and tone from head to toe in this 45 min full body workout
For all outfit and equipment links
A 30 minute Reformer-style mat Pilates sculpt!
Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 30 mins.
If you don't have a resistance band you can always use a towel or t-shirt instead of the band too!
As always t...