The Full Body Workouts

The Full Body Workouts

All of my lengthening, full body pilates workouts
Always everyone's favorite category as these videos target every muscle group - sculpt, lengthen and tone all in one.

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The Full Body Workouts
  • Gentle Full Body

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • LIVE full body sculpt

    Join me for a live full body workout!
    If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)

    Level: Intermediate
    Equipment: Ankle weights
    Woman's health: Ovulatory...

  • Reformer Style Full Body

    Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

    Level: Advanced
    Equipment: Resistance Band, Gliders
    Duration: 32 mins
    Women's Health: Ovulatory

    For al...

  • 7 Min Cardio Burst

    Level: Intermediate

    Equipment: No Equipment
    Duration: 7 Min
    Women's Health: Follicular

    Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

    For outfi...

  • Classic Pilates Flow

    Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 38 Min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com/...

  • Energizing Flow

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 Min
    Women's Health: Follicular

    Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.

    For outfit and equipment lin...

  • Moving Meditation

    In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 30 Min
    Women's Health: Menstrual, Luteal

    For outfit and equipmen...

  • LIVE charity class

    Join me for a FREE LIVE workout to get us out of heads and into our bodies.

    Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...

  • Intense Full Body

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 min
    Women's Health: Follicular, Ovulatory

    Are you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!

    For outfit and equipment links:
 www.tashafranken.com/th...

  • 15 Min Standing Tone

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 15 min
    Women's Health: Luteal

    Today's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...

  • Gentle Full Body

    Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.

    Level: Beginner

    Equipment: No Equipment
    Duration: 27 min
    Women's Health: Luteal, Menstrual

    For outfit and equipment l...

  • 20 Min Back to Basics

    Level: Intermediate
    Equipment: Booty Band

    Duration: 20 mins

    Women's Health: All Phases

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

    For outfit and...

  • 10 Min Energizer

    Level: Intermediate

    Equipment: Hand Weights
    
Duration: 10 mins

    Women's Health: Follicular

    Get ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!

    For outfit and equipmen...

  • 45 Min Full Body

    Level: Advanced

    Equipment: Pilates Ring
    
Duration: 45 mins

    Women's Health: Ovulatory

    Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

    For outfit and equipment links:
www.tashafranken.com/theshop

  • 25 Min Uplifting Pilates

    Level: Intermediate
    
Equipment: Ankle Weights, Hand Weights
    
Duration: 25 mins

    Women's Health: Follicular

    Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

    For outfit and equipment l...

  • No Repeat Inner Thigh & Core Sculpt

    Level: Intermediate
    
Equipment: Pilates Ball

    Duration: 21 mins

    Women's Health: Luteal

    Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...

  • Another Lazy Day Flow

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 10 Mins Quick Cardio

    Level: Intermediate, Advanced
    Equipment: Booty Band
    Duration: 10 mins
    Women's Health: Ovulatory

    Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 30 Mins Pilates Circuit

    Level: Advanced
    Equipment: Power Ring
    Duration: 30 mins
    Women's Health: Ovulatory

    Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.

    For outfit and equipment ...

  • Debloat & Tone

    Level: All Levels
    Equipment: No Equipment
    Duration: 22 mins
    Women's Health: All Phases

    Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

    For outfit and equipment links:
    www...

  • 10min Core Sculpt

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 12 mins
    Women's Health: All Phases

    Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.

    For outfit a...

  • Reformer Burn

    Level: Intermediate
    Equipment: Gliders, Resistance Band
    Duration: 25 mins
    Women's Health: Follicular, Luteal

    Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment ...

  • Long & Lean Full Body

    Level: Intermediate
    Equipment: No Equipment
    Duration: 20 mins
    Women's Health: All Phases

    Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

    For ou...

  • Twist & Tone

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 23 mins
    Women's Health: Follicular, Luteal

    Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...