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At Home Reformer Flow

GLIDERS • 36m

If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

Level: Advanced
Duration: 37 mins
Equipment: Resistance band, gliders
Women's Health: Ovulatory

For outfit & equipment links
www.tashafranken.com/theshop

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    At Home Standing Flow

    At Home Standing Flow

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafranken.com/theshop

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