Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: Ovulatory
Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, obliques, arms, shoulders, and full upper body.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in HAND WEIGHTS
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Standing Arms
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: OvulatoryIntroducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....
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Arms & Abs
Don’t sleep on this one!
Such a great way to tone and strengthen your upper body to improve your overall posture.
Grab some light hand weights ( I used 3lb ones) and a mat!
Tasha xxFor all outfit and equipment links head over to www.tashafranken.com/theshop
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Energizing Morning Boost
The perfect way to start the day! Join us on this 27 min, full body energizing morning boost using optional 3lb hand weights. Move, breathe and sculpt with Tasha in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.
Level: Intermedi...
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