Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Express Pilates Arms & Cardio

Hand Weights • 18m

Up Next in Hand Weights

  • Express Arms

    Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, we rec...

  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

  • Sculpt & Tone (FRIDAY)

    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.

    Level: Intermediate
    Equipment: Hand ...

6 Comments