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Defined Abs & Arms

Hand Weights • 22m

Up Next in Hand Weights

  • Sculpt & Tone

    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.

    Level: Intermediate
    Equipment: Hand ...

  • Reformer Style Full Body

    A studio favorite - Reformer Style Full Body Pilates. We will be using optional ankle weights, hand weights, and a resistance band. However, modify according to you, your body, and the equipment you have available. This class targets core, glutes, core, and posture. You're going to love this seri...

  • Upper Body Toning

    The perfect workout to strengthen your upper body and improve your posture! Not usually a fan of upper body workouts? Try this one, I think you're going to love it!
    Optional hand weights added, but equipment is always optional!
    Duration: 22 min
    Level: Intermediate
    Equipment: Hand weights

    For a...

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